Activities performed daily like walking, running, and sitting have a huge impact on our backs. A good posture while sleeping is very important in order to protect oneself from back pain. It is said that we spend one-third of our life sleeping. As a result, good and comfortable sleep time plays an important role in keeping us healthy. Poor or disturbed sleep and pain in the back occurs mainly because of the mattress used, as it does not provide proper spinal support. A poor mattress can cause chronic back pain. However, as each individual is different, the need for a mattress can differ.

One needs to select a mattress which helps will help relieve back pain and maintain the natural position of the spine. Some important tips when selecting a mattress for back pain are as follows:

1. Personal preference
As no person is alike, the same is the case with mattresses. A single mattress cannot work for all people. A mattress should be one which can give you a comfortable sleep without any stiffness or pain. So, people with lower back pain should select mattresses which provide them with comfort and support while sleeping.

2. Firmness and support
A firm mattress promotes relaxation in the veins and arteries, allowing the muscles to work flexibly. A firm mattress for back pain helps support the alignment of the spine and prevents stiffness in the muscles when one wakes up.

3. Material
There are different types of mattresses with different styles and materials available. Coir material mattresses are usually hard and do not support the body posture, causing back pain. A PU foam, memory foam, and springs are the best types. These help maintain body posture even while sleeping.

4. Foundation
A standard frame and foundation either fixed or adjustable are required to support the mattress from sagging, raising it to a comfortable height and giving the mattress a longer life.

5. Balance
To get a relaxed feeling and balance alignment, thick padding with medium firmness is sufficient for back support.

6. Purchasing mattresses from trusted places
One should always buy a mattress from a known and trustworthy place. They should avoid being tricked by advertising gimmicks. Purchasing from a place which offers customer service should be considered.

7. Lifespan
The durability and longevity of a mattress play a key role in causing back pain. The average durability of a mattress is seven to ten years and one should change the mattress as soon as they feel unbearable pain in their back.

8. Size
An important choice, while selecting a mattress for back pain, is the size. How many people sleep on the bed plays an important role when considering a mattress. Always choose comfort over anything else.