Something that’s constantly evolving is technology, and one gift of modern technology is the fitness activity tracker. Wearable technology fitness gadgets have made their way into people’s list of must-have products. They are enabling people to measure and keep track of their fitness targets. These fitness devices do more than just count the number of steps; they’re able to track and share data, as well as provide suggestions on the basis of the data received.

While one may consider some features to be more useful than others, there is no denying the fact that most of the features we have in these devices help us on a day-to-day basis. Let’s list down some features that are found on almost all wearable fitness devices currently:

1. Step counter

Wearable tech fitness gadgets help you count the number of steps that you’ve walked in a day. Additionally, you can check the distance you’ve walked, and you can also track the speed for particular running sessions. It is suggested to complete a minimum of 6,000 steps per day, and 10,000 is the athletic benchmark. Therefore, wearable technology fitness gadgets help you reach your goals.

2. Heart monitor
Most of these devices also have sensors that are able to track the activity of the heart. Health of the heart is most important when it comes to fitness. Wearable technology fitness devices make sure that you know how well your heart is functioning.

3. Calorie monitor
It isn’t just the steps and heart’s activity, we’re also able to track the number of calories we’re shedding in every walk, run, or workout. Such devices have different modes for different kinds of exercises, and the calories can be monitored in each mode. You can plan your calorie intake everyday accordingly.

4. Exercise tracker

Your device will also be able to tell you how much you are exercising in a day and how much exercise is necessary. You can set the mode to different kinds of exercises, dance forms, running, walking, and even swimming.

5. Sleep monitor

This is one of the features that most people do not use, but it is extremely important. It tells you how much you’re sleeping every day, and also if your sleep is restful enough.

6. Goal setting

You’re able to set your own goals, and you will receive notifications accordingly when you reach the goals. You will also be notified if you do not achieve those goals. This gives a sense of achievement and also pushes you to work harder if you are unable to achieve your personal targets.

7. Connectivity

This is a very important aspect of wearable technology fitness devices. You can easily connect your device with your cell phone and be able to see incoming calls, missed calls, messages, emails, and other notifications on your wearable device. In addition, you can also share your fitness story directly on social media or with your friends.