Asthma is an allergic respiratory condition that causes inflammation and narrowing of the bronchial tubes. It is a chronic lung disease and is caused by when the airways narrow down. Attacks of asthma occur when there is an obstruction in the flow of air to the lungs. The airways get constricted due to an inflammation, which is often caused by allergies.

The common symptoms of asthma include shortness of breath, chest tightness, wheezing, cough, and build-up of mucus. There are several ways to treat allergies/asthma naturally. The treatment method depends on the cause and severity of the attack.

Asthma flare-ups could be due to a number of reasons. Allergens such as pollen, dust, or weather conditions are common causes of asthma attacks. Some of the common triggers include:

• Physical exertion
• Animal dander
• Emotional stress
• Air pollution
• Certain medications

1. Bitter gourd
This vegetable is known for its anti-inflammatory properties. Regular intake of bitter gourd helps fight inflammation in the lungs. It is best to grind it into a juice or thick paste and add a bit of honey and basil leaves.

2. Ginger
Ginger is an excellent anti-inflammatory ingredient that is highly effective to treat allergies/asthma naturally. It can be taken in the form of a juice along with pomegranate and honey. Ginger can be added to boiling water and simmered for 5 minutes. Once this cools down it can be consumed with honey. Additionally, adding fenugreek to ginger helps too.

3. Eucalyptus oil
Eucalyptus oil has decongestant properties that help clear the airways. It also helps flush out mucus. Eucalyptus oil can either be used on a hand towel, which will help clear one’s nose, or by adding it to water, which is then used for steam inhalation.

4. Honey
Honey is an integral part of ancient natural remedies for asthma. When taken regularly it can treat allergies/asthma naturally. It can be taken as a syrup mixed with cinnamon powder. Another way is to drink a glass of warm water mixed with honey.

5. Onion
The anti-inflammatory properties of onion help control the symptoms of asthma. Raw or cooked onions help fight the inflammation.

6. Gooseberries
Gooseberries are known to be a great antioxidant. Regular intake of gooseberries helps build immunity. Regularly consuming crushed gooseberries with honey helps fight the symptoms of asthma.

There are several effective ways to treat allergies or asthma naturally. One should try out various home remedies to find out what works best for them. Once an effective remedy is identified, it should be followed consistently for long-lasting results.