Over Periodontal diseases are prevalent among almost 20-50% of the population world over. Nearly 47.2% of the Americans who are over 30 years of age are affected by Periodontitis as per the American Dental Association. There are several causes of gum problems like smoking, hormonal shifts, diabetes, viral infections, plague, genetic causes, and, most importantly, nutritional deficiencies. Certain medications that decrease saliva flow are also one of the causes of gum problems.
You can, however, maintain and improve your oral health naturally. Here are six natural remedies for treating gum problems:
Neem oil helps to improve oral health. Using a mouthwash that contains neem is the best remedy for oral infections, sore gums, and tooth decay. It enhances mouth immunity, freshens breath, reduces plaque, and eliminates the bacteria responsible for causing cavities.
Cranberry juice destroys the formation of glucan, which is the main reason for the formation of plaque. It also prevents tooth decay. Rinsing your mouth with unsweetened cranberry juice is one of the best gum care tips.
3. Tea tree oil
Tea tree oil is one of the best herbal remedies recommended for treating bad breath. It is also useful for treating severe periodontal or gum diseases, gingivitis, and receding gums.
4. Foods rich in vitamin C and calcium
One of the best gum care tips is to regularly consume foods rich in vitamin C. Some of the foods rich in vitamin C are broccoli, Brussel sprouts, red pepper, oranges, mangoes, kiwis, papayas, and grapes. Calcium helps to build strong teeth, and a deficiency of calcium may lead to several dental problems.
Turmeric is often one of the best antiseptics and contains many antibacterial properties. According to studies, curcumin, which is present in turmeric, helps prevent gingivitis and plaque. It is often used for teeth whitening, and it also helps in eliminating pain and swelling.
One of the most effective gum care tips is to use clove oil or cloves for any dental problem. Cloves have anti-inflammatory properties that help in reducing swelling and irritation. Cloves or clove oil helps in reducing harmful bacteria and also controls mouth odor.
7. Symptoms of gum diseases
Here are the common symptoms that show a lack of gum care:
8. General gum care tips
Here are some common gum care tips to maintain oral hygiene and ensure optimal dental health:
Brush after every meal or twice daily
Quit smoking and tobacco
Reduce the consumption of sugary drinks and foods
Use a toothpaste with fluoride
Go for regular dental checkups
Change the toothbrush at least once every three months
Healthy habits, following general gum care tips, and leading a disciplined life can prevent tooth decay and gum diseases. It is also important to visit the dentist for a regular checkup and cleanup to keep your gums healthy.